Kubernetes Network Policies are the firewall rules for your pods. They define exactly who can talk to whom, and under what conditions. Without them, every pod can connect to every other pod in your namespace or cluster. With them, you lock down traffic to only what your application needs.
They work by selecting pods with labels and declaring allowed inbound (ingress) and outbound (egress) connections. You can filter by pod labels, namespace labels, and IP blocks. This lets you isolate workloads, protect services, and block all non-essential paths.
A typical secure setup starts with a default-deny rule. All ingress and egress are blocked unless specifically allowed. Then you add policies that grant access where necessary. Frontend pods can reach backend pods. Backend pods can reach the database. Everything else is off-limits.